Two FREE Meditation Workshops by Acharin in Singapore for Busy Professionals
Program 1 - Saturday 17th January 2026, from 9.00 AM to 5.00 PM
Program 2 - Sunday 18th January 2026, from 9.00 AM to 5.00 PM
Reduce Stress. Sharpen Focus. Restore Energy.
An experiential meditation workshop designed for corporate/professional individuals facing stress, burnout, overthinking, and mental fatigue.
✨ Experience deep relaxation on program 1 and effortless mindfulness on program 2
You can either participate one or both days.
Lunch and refreshments will be provided at the events.
Deep Relaxation and Mindfulness in Singapore with Acharin
Two Free Events
January 17 & 18, 2026 · 9:00 AM – 5:00 PM · Singapore
Practical meditation workshops designed for busy professionals. Reduce stress, regain clarity, and experience effortless mindfulness through guided breathwork, sound-based practices, and direct experiential instruction—all in a calm, no-frills environment.
What You’ll Experience
Program 1: Mindfulness with Sound Meditation
Saturday, January 17, from 9:00 AM to 5:00 PM
Unwind with guided breathing and calming sound meditation to release physical and mental tension. Feel the shift from the very first session.
Program 2: Stress Relief with Sound Meditation
Sunday, January 18, from 9:00 AM to 5:00 PM
Learn to access and maintain a calm, focused mind—naturally and without effort. Receive clear, direct guidance you can integrate into daily life.
✨ Practical, Not Preachy
No rituals. No jargon. Just effective, secular methods grounded in clarity—ideal for high-performing professionals looking for real change.
Attend One or Both Days
Choose based on your needs—or attend both for a deeper, more complete experience.
Deep Relaxation and Mindfulness in Singapore with Acharin
Two Free Events
January 17 & 18, 2026
9:00 AM – 5:00 PM · Singapore
Practical meditation workshops designed for busy professionals. Reduce stress, regain clarity, and experience effortless mindfulness through guided breathwork, sound-based practices, and direct experiential instruction—all in a calm, no-frills environment.
What You’ll Experience
Program 1: Mindfulness with Sound Meditation
Saturday, January 17,
from 9:00 AM to 5:00 PM
Unwind with guided breathing and calming sound meditation to release physical and mental tension. Feel the shift from the very first session.
Program 2: Stress Relief with Sound Meditation
Sunday, January 18,
from 9:00 AM to 5:00 PM
Learn to access and maintain a calm, focused mind—naturally and without effort. Receive clear, direct guidance you can integrate into daily life.
✨ Practical, Not Preachy
No rituals. No jargon. Just effective, secular methods grounded in
clarity—ideal for high-performing professionals looking for real change.
Attend One or Both Days
Choose based on your needs—or attend both for a deeper, more complete experience.
About The Teacher
Conducted by : Acharin G. Wijenayake
Acharin G. Wijenayake is the founder of the Nisala Foundation in Sri Lanka, a highly acclaimed meditation and yoga venue, and the creator of Nisala Kriya Yoga. For decades, he has offered teachings that transmit presence, clarity, and energetic awakening—without requiring belief, dogma, or technique-heavy practice. His work draws thousands across all over the world for its radical simplicity and impact.
About The Teacher
Conducted by : Acharin G. Wijenayake
Founder and Teacher of Nisala Foundation, the Center for
Nisala Kriya Yoga, Sri Lanka
Acharin G. Wijenayake is the founder of the Nisala Foundation in Sri Lanka, a highly acclaimed meditation and yoga venue, and the creator of Nisala Kriya Yoga. For decades, he has offered teachings that transmit presence, clarity, and energetic awakening—without requiring belief, dogma, or technique-heavy practice. His work draws thousands across all over the world for its radical simplicity and impact.
Your Journey Continues Beyond the Event
Register now and get 16 FREE weekend webinars over the next 2 months!
Each 90-minute live session includes guided meditation, deep wisdom, and personal guidance from the teacher.
With these bonus sessions, you'll be able to
Deepen your meditation
practice
Stay connected with a powerful
community
Sustain your inner growth long after
the event
Continue your transformation with consistency and support
All included with your FREE registration — no hidden costs.
Lunch and refreshments will be provided at the events.
Your Journey Continues Beyond the Event
Register now and get 16 FREE weekend webinars over the
next 2 months!
Each 90-minute live session includes guided meditation, deep wisdom, and personal guidance from the teacher.
With these bonus sessions, you'll
be able to
Deepen your meditation
practice
Stay connected with a powerful
community
Sustain your inner growth long after
the event
Continue your transformation with consistency and support
All included with your FREE
registration — no hidden costs.
Lunch and refreshments will be
providedat the events.
Who This Workshop Is For
Designed for Professionals Who Want To
Reduce stress, burnout, and anxiety
Stop overthinking and mental clutter
Increase energy levels and productivity
Improve focus and attention span
Experience deep relaxation and mental clarity
Learn practical ways to stay balanced in a demanding work environment
Whether you work in Tech, Finance, HR, Operations, Consulting, Healthcare, Education, or Marketing — this program gives you simple but powerful practices to reset your mind.
It's Free
In the spirit of openness and accessibility, there is no fixed fee to attend. You are warmly invited to join Acharin
for one or two days of deep relaxation, energetic clarification, and experienced guidance. If you feel inspired to
support the work of Nisala and help sustain future programs, you may offer a voluntary contribution at
your discretion. Your presence, sincerity, and willingness to explore are what matter most.
It's Free
In the spirit of openness and accessibility, there is no fixed fee to attend. You are warmly invited to join Acharin for one or two days of deep relaxation, energetic clarification, and experienced guidance. If you feel inspired to support the work of Nisala and help sustain future programs, you may offer a voluntary contribution at
your discretion. Your presence, sincerity, and willingness to explore are what matter most.
Who This Workshop
Is For
Designed for Professionals Who Want To
Reduce stress, burnout,
and anxiety
Stop overthinking and mental
clutter
Increase energy levels and
productivity
Improve focus and
attention span
Experience deep relaxation
and mental clarity
Learn practical ways to stay
balanced in a demanding work environment
Whether you work in Tech, Finance, HR, Operations, Consulting, Healthcare, Education, or Marketing — this program gives you simple but powerful practices to reset your mind.
What You Will Experience
Stress relief through a rare combination of sound-frequency practices (seed mantras), guided breathwork,
and direct poting-out instructions designed to dissolve inner tension and open the mind
into a state of ease, clarity, and effortless presence.
Program 1 - Mindfulness with Sound Meditation
Saturday 17th January 2026
9.00 AM to 5.00 PM
A guided experience designed to
Release deep layers of stress
Relax your nervous system
Reduce physical tension (shoulders, neck, jaw)
Calm the mind and ease emotional fatigue
Improve sleep quality
Restore the body's natural energy balance
Program 2 - Stress Relief with Sound Meditation
Sunday 18th January 2026
9.00 AM to 5.00 PM
Go beyond relaxation into
Clear, steady awareness
Sharper focus
Reduced overthinking
Enhanced decision-making capacity
Calm presence even in high-pressure situations
A deeper sense of your own inner clarity and consciousness
Outcome: Whether you are new to meditation or already experienced, this approach delivers a direct, sensory shift—a depth of relaxation and stress relief that most participants have never encountered before in a non-religious setting.
What You Will
Experience
Stress relief through a rare combination of sound-frequency practices (seed mantras), guided breathwork, and direct poting-out instructions designed to dissolve inner tension and open the
mind into a state of ease, clarity, and effortless presence.
Program 1 - Mindfulness with Sound Meditation
Saturday 17th January 2026
9.00 AM to 5.00 PM
A guided experience designed to
Release deep layers of stress
Relax your nervous system
Reduce physical tension (shoulders, neck, jaw)
Calm the mind and ease emotional fatigue
Improve sleep quality
Restore the body's natural energy balance
Program 2 - Stress Relief with Sound Meditation
Sunday 18th January 2026
9.00 AM to 5.00 PM
Go beyond relaxation into
Clear, steady awareness
Sharper focus
Reduced overthinking
Enhanced decision-making capacity
Calm presence even in high-pressure situations
A deeper sense of your own inner clarity and consciousness
Outcome: Whether you are new to meditation or already experienced, this approach delivers a direct, sensory shift—a depth of relaxation and stress relief that most participants have never encountered before in a non-religious setting.
What Will Happen at the Program
Glimpse of Consciousness.
Experience Your True Nature as Silent Consciousness
We use simple, practical language and focus on what you can feel
Neural Relaxation
Activates the parasympathetic
nervous system → reduces
stress hormones
Sound Vibration Work
Helps your brain move
into deeper states of
calm and clarity
Energy Balancing Techniques
Support emotional
regulation and mental
steadiness
Cognitive Benefits
Improved attention,
better focus,clearer thinking
Performance Impact
More energy → more productivity.
Less mental noise → better decision-making
No beliefs or rituals. No dogma or religious teachings.
Just direct inner experience + practical explanations.
What Will Happen at
the Program
Glimpse of Consciousness.
Experience Your True Nature as Silent Consciousness
We use simple, practical language and focus
on what you can feel
Neural Relaxation
Activates the parasympathetic
nervous system → reduces
stress hormones
Sound Vibration Work
Helps your brain move
into deeper states of
calm and clarity
Energy Balancing Techniques
Support emotional
regulation and mental
steadiness
Cognitive Benefits
Improved attention,
better focus,
clearer thinking
Performance Impact
More energy → more productivity.
Less mental noise → better decision-making
No beliefs or rituals. No dogma or
religious teachings.
Just direct inner experience + practical
explanations.
Why This Program Works
Deep Rest for a Tired Mind
Simple Practices You Can Use at Work
Safe, beginner-friendly, and suitable for all levels
Mindfulness that Doesn't Require "Trying"
Facilitated by an instructor who has more than 15 years of teaching experience
Free to attend — donate only if you find it valuable
Reserve Your Free Spot
Experience the mental clarity most professionals never get to feel in
their daily routine
Program 1 - Mindfulness with Sound Meditation
Saturday 17th January 2026 - 9.00 AM to 5.00 PM
Program 2 - Stress Relief with Sound Meditation
Sunday 18th January 2026 - 9.00 AM to 5.00 PM
Reserve Your Free Spot
Experience the mental clarity most professionals never get to feel in
their daily routine
Program 1 - Mindfulness with Sound Meditation
Saturday 17th January 2026
9.00 AM to 5.00 PM
Program 2 - Stress Relief with Sound Meditation
Sunday 18th January 2026
9.00 AM to 5.00 PM
Why This Program
Works
Deep Rest for a Tired Mind
Simple Practices You Can Use at Work
Safe, beginner-friendly, and suitable for all levels
Mindfulness that Doesn't Require "Trying"
Facilitated by an instructor who has more than 15 years of teaching experience
Free to attend — donate only if you find it valuable
What Previous Participants Experienced
Real feedback from busy professionals like you
What Previous Participants Experienced
Real feedback from busy
professionals like you
Venue
112 Middle Road Midland House, Level 7 Singapore 188970
(View on Google Maps)
Take Exit C and walk straight.
Cross the road towards Bugis Street and turn left. On rainy days, you can use the indoor connector between Bugis Junction and Bugis+ shopping mall.
Walk past Bugis+ shopping mall
Cross the road towards Fame Coffee cafe.
Take a right and walk straight.
Midland House is at the right. Take the lift up to Level 7.
Venue
112 Middle Road Midland House, Level 7 Singapore 188970
(View on Google Maps)
Take Exit C and walk straight.
Cross the road towards Bugis Street and turn left. On rainy days, you can use the indoor connector between Bugis Junction and Bugis+ shopping mall.
Walk past Bugis+ shopping mall
Cross the road towards Fame Coffee cafe.
Take a right and walk straight.
Midland House is at the right. Take the lift
up to Level 7.
Frequently Asked Questions
Everything you need to know
What is Sound Meditation?
Sound Meditation is a powerful practice that uses specific sound frequencies—such as seed mantras, and tonal vibrations—to guide the mind and body into deep relaxation and inner clarity. Rather than relying solely on concentration, the vibration of sound naturally settles mental activity, eases tension, and draws awareness inward. In the Nada tradition, sound becomes a doorway to stillness, making meditation far more accessible even for complete beginners. When combined with guided breathwork and direct pointing-out instructions, sound meditation helps participants release stress, quiet overthinking, and rest effortlessly in a calm, present state. It is a non-religious, experiential approach that most people find both soothing and surprisingly transformative.
Is this a religious program?
No. It is a non-belief based event.
Do I need prior meditation experience?
No, beginners and experienced practitioners are welcome.
What should I bring?
Comfortable clothing and a willingness to relax. You will be meditating seated on chairs.
Would we be given any refreshments?
Yes, you would be offered a free lunch and snacks at the event
Is the program really free?
Yes. You may choose to donate at the end if you feel the experience genuinely helped you.
Frequently Asked Questions
Everything you need to know
What is Sound Meditation?
Sound Meditation is a powerful practice that uses specific sound frequencies—such as seed mantras, and tonal vibrations—to guide the mind and body into deep relaxation and inner clarity. Rather than relying solely on concentration, the vibration of sound naturally settles mental activity, eases tension, and draws awareness inward. In the Nada tradition, sound becomes a doorway to stillness, making meditation far more accessible even for complete beginners. When combined with guided breathwork and direct pointing-out instructions, sound meditation helps participants release stress, quiet overthinking, and rest effortlessly in a calm, present state. It is a non-religious, experiential approach that most people find both soothing and surprisingly transformative.
Is this a religious program?
No. It is a non-belief based event.
Do I need prior meditation experience?
No, beginners and experienced practitioners are welcome.
What should I bring?
Comfortable clothing and a willingness to relax. You will be meditating seated on chairs.
Would we be given any refreshments?
Yes, you would be offered a free lunch and snacks at the event
Is the program really free?
Yes. You may choose to donate at the end if you feel the experience genuinely helped you.
Take a Break From Stress.
Return With Clarity.
Join the Free 2-Day Meditation
Workshop
We are also offering free 16 weekend webinars, each
90 minutes long, after the event.
Also: lunch and refreshments provided at the event
Contact
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Contact
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© Nisala Foundation. All Rights Reserved.